Hitting, lifting, throwing, kicking, twisting, jumping,
bending, reaching, pulling...it could be happening on an athletic field or in the laundry room with a basketful of shirts and socks.
Life IS movement,
whether it's in sports, work, or the normal chores of the average
day. And if you think about it, almost all physical activity originates
with the core or muscles of the midsection. These are the muscle
groups that provide the strength, stability, and velocity to the
arms and legs. Therefore, functional training goes hand-in-hand
with core training.